Hi, I’m Mary Ogborn, certified health coach and recovering food & alcohol addict. I’m passionate about healthy living through solo travel and nutritional food and on a mission to help create a happier, healthier world, one person at a time.

Back in 2018, I wasn’t feeling good – physically, mentally or spiritually. I was depressed, had weight that would not come off, and the only times I felt thrilled about my life was when I traveled (but back home? Blah!). I felt and saw myself becoming a person I did not enjoy. 

One day I went to my local farmer’s market. And it was FUN. A sensory overload of colors, smells, sounds, and people connecting over food. I started going every week, chatting with the vendors, learning about which fruits and vegetables were in season.

It was a new adventure every Tuesday, and I got really good at making soups, salads and smoothies. 

Then I started to feel better. 

Not just physically (buh-bye bloat and hello waist!), but emotionally. I noticed I was happier, more optimistic, clear-headed and more energized. The more whole foods I ate, the better I felt — about myself, my life, my work, my body, my relationships. This then led me to making a move abroad to fullfil a lifelong dream and experience living in Italy.

Now it’s my mission to help others obtain the same level of control on their health and live the best life possible!