Work with me!

How this works:
I’m here to help you find your own balance of what best feeds your body, mind and soul so you can achieve your health goals.

To do this, we’re not going to restrict your diet or count calories. You can have as much cake as you want. 

 

We’re going to focus on making food an adventure you look forward to WHILE you build awareness of how you feel and how you fuel yourself.

 

As you start to feel better and see the changes in your body, you’ll probably find that you want less cake and more vegetables. 

 

I’ve seen “uncontrollable cravings” melt away in a few months of doing this work.

I know - right now, you can’t imagine getting there. If you’re like many of my clients, you’re here because you:

  • Are constantly tired (who has the energy to make food from scratch?) 
  • Feel blah about your life, maybe a little depressed and uninspired (aren’t salads even more boring?!)
  • Need to make changes because of health issues or gastrointestinal discomfort (hello bloating, acid reflux, constipation), 
  • Feel puffy, weak, and out of shape (if you have a gym membership, it’s gathering dust)
  • Crave snacks and sweets for energy, mood, comfort, and rewards for getting through another day — and to alleviate boredom (it’s fast and it works great… for a few seconds)
  • Are trying to lose weight and have tried dozens of diets and supplements

 

That’s reality for so many people, and I know this because it used to be mine too.




This is where the magic happens — because this is not a diet, a cleanse, or a bootcamp. It’s a change in your intrinsic motivation.

And it works because:

 

  • You are doing this for yourself. Not a wedding or reunion, not because of a diet challenge, not to please your partner, personal trainer, or doctor. 
  • You want to look and feel better TODAY. Not in 10 days, or 6 months. Today.
  • Your focus is on the present moment — feeling content with yourself, your body and your life.
  • You’re already looking for healthier ways to handle life’s challenges, and you know that the answers that last aren’t at the bottom of a chip bag. Usually.




You’ll be able to see these changes in about 3 months of baby steps to incorporate healthier foods into your lifestyle (not a sudden overhaul that requires you to throw everything out of your cupboard.)

You’re ready for a whole-life shift! Create new, sustainable habits and the tools to keep going.

GET 3 MONTHS OF COACHING

You want a running start (but you’ve got it from there!)

SIGN UP FOR 6 WEEKS OF COACHING

Not sure if this is for you?

START WITH A SINGLE SESSION

This is for you if:

  • The idea of farmers markets sounds fun and you wish you could go more often
  • You buy a bunch of stuff at the store with the best intentions to cook at home, and end up eating out (you aspire to ‘what i buy is what i use’ – but sometimes you’re just tired!)
  • You not only want to improve your health, you want to FEEL better and have more FUN doing it
  • You’re intrigued by how what you eat can affect how you feel, look, think, and function and want to learn more
  • You want to learn how to balance eating foods you want (aka occasional scoop of ice cream), while adding in and learning about healthier foods at the same time (how can I cook leeks and what are their benefits?). You want to have your cake and eat it too! I’ll show you how this is possible.
  • Want to know what to eat when traveling and you get off your routine yet not give your skin a major outbreak
  • You need help figuring out how to incorporate healthier changes into your everyday life for the long haul – forever, and want some help taking the weight of that task off your shoulders!
  • You are willing and can create accountability for yourself to take the actionable steps as recommended during our coaching sessions and understand the responsibility is on yourself to see results upon doing the things suggested (I’m here to help you along the way and provide the tips and suggestions, but you will have to do the actual work – I’ll find ways to make it fun though)!

This is NOT for you if:

  • Healthy food = making changes that I simply won’t do
  • You have no desire to make any changes to what you are currently eating – and don’t want anyone’s advice in this area
  • Prefer to stick to your current routine and have no time or intention to want to create new habits around shopping, cooking & eating
  • You absolutely won’t ever cook or prepare your own food at home (and not just because you don’t know what to cook – I can work with that!) but you just don’t want to learn or do it at all.
  • You want someone to tell you exactly what you can and cannot eat, track calories or create a restrictive diet plan to lose 10 pounds before your next reunion (Although I provide recommendations – I work with big life shifts, not short-term goals – you should be committed to living a happier healthier life for the long-term)
  • You want to put the responsibility & accountability elsewhere other than yourself (you just don’t have the self-discipline to take actionable steps on your own).

OUR JOURNEY TOGETHER

Discovery / Free Consultation

15-minute FREE consultation, Talk about immediate goals. Fill out in-take prior to sessions.

Align On A Coaching Package

Align on a coaching package that best fits your needs and provide an overview of what would be included.

Prepare An Action Plan / Workbook

Prepare and share a results oriented action plan with overview of items to be discussed allong with the timeline and breakdown of tasks.

Check- ins

Provide check-ins throughout and halfway through the plan to assess achievements and what areas still need to be worked through.

Finalization

After final appointment provide recap of achieved goals, what's next and talk about a new goals package for other areas that need work!

Book Your Free Consultation

What my clients say

Denise

Mary has helped me to improve my whole life, especially in the ways of health by eating better and exercising more. She has really helped me to go after the things in life that matter to me and really want to get to know myself better. Mary brings a good quality to everyone’s life.

Delores

With Mary’s guidance, I now live a more free, authentic and amazing life. She’s made me want to be a different person and helped me strengthen my character. She’s helped me learn how to set boundaries which now allow me to feel more at peace in my life. Many thanks for your help!

Erica

When I first met Mary (through a mutual friend), I was immediately drawn to her calm, tranquil demeanor. I noticed how attentive and observant she was, and how committed she was to making me feel welcome and seen. She seeks to truly understand what makes one tick and how she can help minimize any worries or doubts holding you back. When I first started stand up comedy as side hobby, she helped me change my perspective around my perceived failures and disappointment, and because of her I stuck with it. She was able to offer me tools on how to quiet my inner imposter syndrome and recommended examples of subjective self-talk for a more positive mindset. I am so incredibly grateful for her advice and support and for always knowing what to say to make me feel more at peace with myself and with my self-actualized pursuits. I would highly recommend Mary as a life-coach to my friends and family. She is brilliant, caring, thoughtful, and carries a reservoir of knowledge that anyone would be lucky to benefit from.

You’re going to love yourself so hard you’ll want to put a ring on it. Maryo'Self coaching is self commitment on a whole new level.